navigating mindfully

mindful parenting

Mindful parenting begins with mindful parents. Parenting is not an art or a science, it is a practice. Adding mindfulness to your parenting practice is adding balance and well being to your life... Learn More»

mindful teaching

Let’s take an honest look at what life is like for youth these days. Our kids are growing up in a fast – paced, high pressure world. We find ourselves in uncharted territory with students who... Learn More»

your mindful life

The opposite of multitasking is mindfulness. Mindfulness is way of stopping the chaos and returning to calm. Calm and well being are our birthright. They are available to us at all times. Mindful practices... Learn More»
Copyright Mindful Compass