"Chaos to Calm"

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Words can connect us or divide us. They can hurt us or heal us. They can never be unsaid. The echoes of hurtful words someone said may still be tucked inside your heart. Before words erupt that may hurt or divide, stop and listen to Chaos to Calm Meditation Intervention.

Chaos to Calm is intended to revive and reset the moment. This meditation will give you space so you can respond instead of react. In 2 minutes, you will reset your nervous system, and the words that you say will connect not divide, they will heal not hurt.