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Navigate Life Mindfully

live in the present moment

Finding Your Way: A Mindful Compass to Resilience and Joy.

Get your FREE Masterclass!

Are you ready to embark on a transformative journey towards a life filled with resilience and joy? Welcome to "Finding Your Way: A Mindful Compass to Resilience and Joy." a free 1-hour masterclass that will equip you with powerful tools and insights.

Time:6:00 pm PST
Date: November 30 2023

Join us for "Finding Your Way: A Mindful Compass to Resilience and Joy." and take the first step towards a happier, healthier, and more balanced life. Reserve your spot now, and let us help you unlock your true potential.

Your Journey Starts Here

one breath at a time

Allow yourself to be transported from where you are to a stress-free place of healing, ease, and peace.

This meditation pack includes three curated meditations inviting you to deeply relax inside your body, come home to your heart, and to quickly decrease stress and anxiety.

Healing Light Body Scan (15 min)
Come Home to Your Heart (10 min)
The Exhale Effect (5 min)

Get it here ➝

What if you were missing out on almost 50% of your life? Harvard University research says you are.

Live your life with mindful awareness and heartfelt presence. You live by default until you decide to live with awareness.

This is not a course to fix, change or improve yourself. It is a commitment to put the busy down, to live with intention, and to reclaim joy.

Now Available!

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Parenting through mindfulness and presence is a holistic parenting program to reduce parental stress and increase family harmony.

Parenting is stressful. Stress is the off switch to connect. Disconnection leads to burnout. Burnout for parents is real. Parental burnout is reported by 66% of all working parents. You are not alone.

Coming Soon!

Learn more ➝

More programs, self-paced courses, and 1-on-1 sessions coming soon!

Mindful Compass Will
Elevate Your Life

Remember a time when you arrived at a destination but couldn’t recall driving there?
Driving requires the presence of mind, where was yours?

Mindless living is ubiquitous.

We live by default until we choose to live with awareness.
Life is not a checklist to be completed while on autopilot.

Mindful Compass courses offer powerful neuroscience-based teachings.

You are busy and have enough on your plate. Our programs are designed to integrate with your already overflowing schedule. These courses will support you to alleviate anxiety, decrease stress, improve well-being, and elevate happiness.