FOR PARENTS AWAKENED LIVING COACHING
RESOURCES ABOUT & CONTACT SIGN IN
individual

Coaching

meet your mindfulness guide

If You are Ready to...

  • Transform old patterns of self-criticism into self-love.

  • Fill your life with joy, ease, self-compassion & happiness.

  • Decrease stress, alleviate anxiety, and elevate well-being.


  • Receive support to accelerate beyond your stopping points.

  • Gain clarity on what holds meaning and purpose in your life.

  • Access your highest wisdom and turn your dreams into reality.

  • Amplify love, joy, happiness, and ease in your moment-to-moment experience.

You are in the right place!

Let's Work Together

When you work with Sally as your Awakened Living Coach, you will receive the necessary tools and support to create the life of your dreams.

Learn neuroscience-based skills to live with clarity and balance. Learn to befriend fear and discomfort and transform them into peace and ease.

When you choose to no longer live by default, you choose to live with intention. An intentional life is filled with potential and possibility. Mindfulness is the key to resilience. Resilience is the key to happiness.

You deserve to be happy. Happiness, joy, ease, and freedom are waiting for you. Sally brings wisdom, guidance, and love to each session.

schedule your discovery call

Let's Work Together

When you work with Sally as your Awakened Living Coach, you will receive the necessary tools and support to create the life of your dreams.

Learn neuroscience-based skills to live with clarity and balance. Learn to befriend fear and discomfort and transform them into peace and ease.

When you choose to no longer live by default, you choose to live with intention. An intentional life is filled with potential and possibility. Mindfulness is the key to resilience. Resilience is the key to happiness.

You deserve to be happy. Happiness, joy, ease, and freedom are waiting for you. Sally brings wisdom, guidance, and love to each session.

Together you will soar.

schedule free discovery call

Frequently Asked Questions

Not Sure if 1:1 Coaching is for You?

Explore Sally's self-paced courses and resources. 

The Awakened Living program will give you the tools to reclaim your life with balance, joy, resilience, and ease.

 

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The Awakened Parenting program utilizes the latest research to give families the necessary tools to feel less stressed, more connected, and happier.

 

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Explore Sally's trusted resources that will help you introduce mindful living to your and your loved ones' lives.

 

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Chaos to Calm

Get your FREE Mindfulness Meditation!

Chaos to Clam Meditation is intended to revive and reset the moment.
This meditation will give you space so you can respond instead of react.
In 4 minutes, you will reset your nervous system, and the words that you say will connect not divide, they will heal not hurt.